Red-bellied woodpecker perched.

Red-bellied woodpecker fleeing.
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I did yoga twice yesterday. I haven't had to do that in a while. I know when I need to. Something inside me commands it. And I listen.
As I write this I hear soothing acoustic guitar chords floating up from a nearby patio. This is the first time I've heard this here. I enjoy it. I'm doing yoga to the sound of the music now. And somehow this feeling is identical to being sheathed in nature, enveloped in trees and grass, covered by water.